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Free Children’s Yoga

Children’s Yoga for healthy young bodies and minds

Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.

For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy, supple and one-pointed.

As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions. Children’s Yoga – or Yoga for the whole child, practised the Shanti Yoga way, opens up a world of peace, creativity, joy, disciplines to children from all walks of life.

This knowledge is a wonderful treasure for children everywhere. Throughout their lives they will get the best out of everything they do, and enjoy glowing health.

Joyful, mindful, fun filled educational, empowering and transformative programs and training for Shanti yoga kids. Empowering your children to maximise their physical, intellectual and emotional wellbeing through yoga, mindful movements and dance. Don’t miss this opportunity to offer your children a great learning experience. They will love you for it.

Help your children feel their absolute best!

We know you care about the health, happiness and personal development of your children. So do we. Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.

What your children will learn

What your children will learn

Your children will learn:-

  • Yoga asanas, with poems and songs
  • Relaxation exercises
  • How to breathe correctly
  • Stress management techniques
  • How to be self confident
  • Guided visualisations and how to use them
  • Cooperative fun games
  • Positive thinking and how to avoid negative self-image
  • The power of positive affirmations
  • and much more

Benefits of Children's Yoga

Benefits of Children's Yoga

Shanti Yoga for children is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy.

These practices, for physical, mental and emotional wellbeing include:-

  • Asanas, physical yoga exercises
  • Pranayama, yogic breathing;
  • Concentration;
  • Visualisation and Relaxation,
  • Together with art, dance, play, singing and chanting, poems and yoga stories.

For improved:

  • Concentration
  • Balance
  • Co-ordination
  • Body mechanics
  • Trunk stability
  • Postural stability
  • Self esteem
  • Self confidence
  • Social interaction
  • Health & wellbeing
  • Relaxation
  • Head control
  • Fun


WHEN: After school
Mondays 4-4.45pm
Wednesdays 4-4.45pm

See also:-

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

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