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How to breathe

How to breathe into your lower, middle and upper lungs

  • Shanti Gowans shows how to breathe into your lower, middle and upper lungs.
  • It is best to practise this on an empty stomach and bladder.
  • Please consult your doctor before embarking on this routine.

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

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